You will never know your full potential unless you push beyond your own self imposed limits.
Your brain is unique.
So are you.
Guaranteed outcomes of Neuro-based coaching
Align how you spend your time and energy with your priorities.
Practice quality rest to boost your energy.
Become master communicator.
Become self-confident, assertive and independent.
Break unwanted habits and learn new, desired habits.
Beat procrastination.
Overcome limiting beliefs and negative thinking patterns.
Applying neuroscience in coaching sessions gives the ability to manage automated neural responses that precede behaviour. This opens up endless possibilities of reaching goals, improving performance and managing habits.
Facilitating directed neuroplasticity is done by intentionally changing and creating neural connections by: affect labelling, reframing, challenging negative thought patterns and paying selective attention.
You’ve got the exercise plan, the skincare plan but when is the last time you took care of your brain??
Anxiety? Brain fog? Memory loss?
High levels of stress and anxiety are the biggest threat to our brain health.
In my coaching program we apply science-based ways to combat these issues so they don’t take over your life.